The guide your 6-week check-up didn't give you. Real exercises, real timelines, real talk about what's happening in your body and how to get it back. Written by a licensed pelvic floor physical therapist.
Get the Guide · $37
Your 6-week check-up was 2 minutes and you were told you're "fine." But it doesn't feel fine. This guide is the conversation you needed to have.
Here's how Chapter 1 opens.
You grew a human being. That alone is wild. But nobody really prepares you for what happens to your body afterward. Not the real version, anyway.
Your doctor probably checked the baby, checked your stitches, and told you to come back in six weeks. Maybe someone mentioned Kegels. Maybe not. Either way, you were sent home with a newborn and very little information about what was going on below your belly button.
So let's talk about it. Because understanding what actually happened in there is the first step toward fixing it...
Real reviews from Meg's patients on Google. This guide teaches the same approach.
5.0 ★★★★★ 17 reviews · Read on GoogleMeg is wonderful! She treats everyone with such genuine kindness and care, it truly feels like you're being helped by family.
Meg is the best of the BEST! Her knowledge and professionalism are unmatched, and she truly takes the time to personalize care to your specific needs.
Meg is passionate, so knowledgeable, but also able to put her clients at ease as she walks with them in their journey of healing.
Instant PDF download. Read it on your phone, tablet, or print it. Keep it as long as you need it. Come back to it as your recovery progresses.
Get the Guide · $37No. This guide is educational content about pelvic floor recovery after birth. It is not physical therapy, not a medical appointment, and not a substitute for in-person care. If you have urgent symptoms, consult your provider.
After you have the guide, you can book a Personal Video Review ($97): you record a 3-minute video of your exercises or questions, Dr. Meg responds with a personalized 5-minute video within 48 hours. Or book a Live Recovery Q&A ($197) for a 30-minute video session. These are educational coaching sessions about the guide material, not physical therapy appointments.
PDF. Readable on phone, tablet, or computer. You can print it. You can keep it forever.
No. Digital products are non-refundable. All sales are final. We kept the price low ($37) so the commitment is small.
Yes. Dr. Meg Cochran is a licensed Doctor of Physical Therapy in Mississippi. You can verify her license on the Mississippi State Department of Health physical therapy board website. She runs Where You Are Physical Therapy in Oxford, Mississippi.