Everything you need to know about your pelvic floor before delivery. Exercises, perineal massage, breathing, and birth positions. Written by a licensed pelvic floor physical therapist who treats birth recovery every week.
Get the Guide · $27
Most prenatal classes cover breathing and birth plans. Almost none of them talk about the muscles that actually do the work. Those muscles determine how well you push, how much you tear, and how quickly you recover.
Here's how the guide opens.
Your body is about to do something incredible. Growing a human is hard work. Delivering that human is even harder. And your pelvic floor is at the center of all of it.
Most prenatal classes talk about breathing and birth plans. Almost none of them talk about what's happening to the muscles between your hips. That's a problem. Because those muscles determine how well you push, how much you tear, and how quickly you recover.
This guide gives you the exercises, techniques, and information your OB probably didn't have time to cover...
Real reviews from Meg's patients on Google. This guide teaches the same approach.
5.0 ★★★★★ 17 reviews · Read on GoogleMeg is passionate, so knowledgeable, but also able to put her clients at ease as she walks with them in their journey of healing.
Meg is the best of the BEST! Her knowledge and professionalism are unmatched, and she truly takes the time to personalize care to your specific needs.
Meg is wonderful! She treats everyone with such genuine kindness and care, it truly feels like you're being helped by family.
Instant PDF download. Read it on your phone, tablet, or print it. Keep it as long as you need it. Come back to it as your pregnancy progresses.
Get the Guide · $27No. This guide is educational content about preparing your pelvic floor for birth. It is not physical therapy, not a medical appointment, and not a substitute for in-person care. If you have urgent symptoms, consult your provider.
After you have the guide, you can book a Personal Video Review ($97): you record a 3-minute video of your exercises or questions, Dr. Meg responds with a personalized 5-minute video within 48 hours. Or book a Live Recovery Q&A ($197) for a 30-minute video session. These are educational coaching sessions about the guide material, not physical therapy appointments.
PDF. Readable on phone, tablet, or computer. You can print it. You can keep it forever.
No. Digital products are non-refundable. All sales are final. We kept the price low ($27) so the commitment is small.
Yes. Dr. Meg Cochran is a licensed Doctor of Physical Therapy in Mississippi. You can verify her license on the Mississippi State Department of Health physical therapy board website. She runs Where You Are Physical Therapy in Oxford, Mississippi.