Dr. Meg Cochran, DPT
Dr. Meg Cochran, DPT
Licensed pelvic floor physical therapist
Her clinic: 5.0 on Google (22 reviews)

The week-by-week plan for leaking after prostate surgery.

Your surgeon removed the cancer. Nobody showed you how to get control back.

I work with men after prostate surgery. They tell me: "My doctor said it'll get better but didn't tell me what to do." Being told to do kegels is not a plan. So I wrote one, using the same approach I use with my patients. It shows you what to do each week, with a video for every exercise. At home. No appointments.Dr. Meg Cochran, DPT

For most men, it gets a lot better. But it doesn't get better by waiting.

Ten minutes a day. No device. At home.

Get the Program · $295

or 4 interest-free payments of $73.75 with Klarna at checkout

30-day money-back guarantee. If it is not right for you, email [email protected] within 30 days of purchase for a full refund.

★★★★★

"The way my doctor's eyes lit up when he spoke about Meg made me want to try working with her. I'm so glad I did."

Michael, a patient at Meg's clinic. Posted on Google.

One question answered by Dr. Meg Online guide + exercise videos Before-surgery section included
Dr. Meg Cochran, DPT, pelvic floor physical therapist
Dr. Meg Cochran, DPT
Licensed pelvic floor PT
What You Get

Everything in the program.

You open it on your phone right after checkout. Nothing ships.

The program is $295, one time. For comparison, one visit at Meg's clinic in Mississippi is $250.

Ten minutes a day. No device. At home.

Get the Program · $295

or 4 interest-free payments of $73.75 with Klarna at checkout

30-day money-back guarantee. If it is not right for you, email [email protected] within 30 days of purchase for a full refund.

Not ready for all twelve weeks? Start with the first month for $85. It counts toward the Program.

One Real Lesson

See it before you buy it.

This is Exercise 1, exactly as it appears in the program. Every exercise has a card like this and a video.

Chapter 3 · Phase 1: Foundation

Exercise 1: Gentle Pelvic Floor Activation

Start these after your catheter is out and your doctor clears you.

Watch Meg show itGentle Pelvic Floor Activation

Position: Lying on your back, knees bent, feet flat on the floor.

  • Gently squeeze and lift your pelvic floor.
  • Hold for 2 to 3 seconds.
  • Release completely. Let everything relax for 10 seconds.
  • Repeat 5 times.
  • Do this 3 times per day.

Ten minutes a day. No device. At home.

Get the Program · $295

or 4 interest-free payments of $73.75 with Klarna at checkout

30-day money-back guarantee. If it is not right for you, email [email protected] within 30 days of purchase for a full refund.

Your Daily Dose Card

Every exercise on one page.

ExerciseDosePhase
Ex 1: Gentle Pelvic Floor Activation5 reps, 3x/dayFoundation
Ex 2: Quick Flicks5 flicks x 3 sets, 2x/dayFoundation

Six more exercises across three phases, in the order to do them.

Printable Sheets

Write it down. See the week.

DayExercises I didPads today
Mon
Tue
Wed

Two pages to print: My Plan and My Week.

Ten minutes a day. No device. At home.

Get the Program · $295

or 4 interest-free payments of $73.75 with Klarna at checkout

30-day money-back guarantee. If it is not right for you, email [email protected] within 30 days of purchase for a full refund.

A Word From Dr. Meg

Fifty seconds. Then decide.

Google Reviews

What her patients say.

These are Google reviews from patients of Meg's clinic in Oxford, Mississippi. They are not reviews of this program. The program teaches the same approach.

5.0 ★★★★★ 22 reviews · Read on Google
M
Michael
★★★★★
The way my doctor's eyes lit up when he spoke about Meg made me want to try working with her. I'm so glad I did. Meg is extremely knowledgeable and compassionate.
Posted on Google
Q
Quinn B.
★★★★★
Meg is the best of the BEST! Her knowledge and professionalism are unmatched, and she truly takes the time to personalize care to your specific needs.
Posted on Google
T
Tom Dillard
★★★★★
My experience with Meg was (is) outstanding! She was totally professional. From setting appointments based on your schedule to billing, and everything in between!! Her passion as a therapist is very evident and I would recommend her wholeheartedly!
Posted on Google
Watch Dr. Meg

A video for every exercise.

These are the videos inside the program. Tap any one. Four play in full here. The rest play a short preview, and the full videos come with the Program.

FreeIf your surgery is still ahead PreviewWhat surgery does to your pelvic floor PreviewFind your pelvic floor FreeGentle pelvic floor activation PreviewQuick flicks PreviewExtended holds PreviewSeated activation FreeThe Knack PreviewStanding holds PreviewWalking activation PreviewBridge with pelvic floor PreviewThe 3 most common mistakes FreeNo-strain toilet posture PreviewCalm an urgent bladder PreviewSquats with core PreviewLift without leaking PreviewCore activation standing
The Result

You are paying for control, not for reading.

The goal is simple. Fewer pads. Then none.

Nobody honest can promise you a result.

30-day money-back guarantee. If it is not right for you, email [email protected] within 30 days of purchase for a full refund.

And you are not on your own with it. The Program includes one question to Dr. Meg, answered within 2 business days.

What Men Tell Me

You need a real plan. Not another pamphlet.

Most surgeons are great at surgery. They're not rehabilitation specialists. You probably got a pamphlet and a handshake. Maybe someone mentioned "kegels" without showing you how.

Written By

Dr. Meg Cochran, DPT

I'm a licensed Doctor of Physical Therapy specializing in pelvic floor rehabilitation. I work with men after prostate surgery. I wrote this guide because I was tired of watching patients walk in six months after surgery having been told nothing useful about their recovery.

The surgery removed the cancer. Now you rebuild the function. That's what this guide is for.

Doctor of Physical Therapy (DPT) Pelvic Floor Certified MS License PT6158
Try One Now · 30 Seconds

Squeeze first. Then cough.

Most men are told to "do kegels" and nothing else. This is the move for the cough, the sneeze, and the stand-up. Meg shows it in 30 seconds. Try it right where you are sitting.

This is one exercise. The program has a video like it for every exercise, in the order to do them.

A Look Inside

The voice in this guide is direct. On purpose.

Here's a passage from Chapter 2, week 2, the day the catheter comes out.

Chapter 2: The First 4 Weeks After Surgery
Week 2: Catheter comes out

This is the moment most men dread. The catheter comes out and suddenly you realize how much you were relying on it. Leaking is almost guaranteed at this point. Some men leak a lot. That's expected.

The first time you stand up without the catheter and feel urine come out on its own, it's jarring. You're a grown man and you just wet yourself. Take a breath. This is the starting line, not the finish.

Stock up on male incontinence pads before the catheter comes out. Not female pads. Male pads are shaped differently and catch leaks where men actually leak. You'll go through several a day at first. That number drops as you get stronger...

Ten minutes a day. No device. At home.

Get the Program · $295

or 4 interest-free payments of $73.75 with Klarna at checkout

30-day money-back guarantee. If it is not right for you, email [email protected] within 30 days of purchase for a full refund.

Not ready yet? Get the Week 1 plan free.

The first week after surgery, written out step by step, then three short videos from Dr. Meg by email. Name is optional.

We email you the plan, three short videos from Dr. Meg, and a few notes about the program. Unsubscribe any time.

Recovery gets better by doing the work.
This guide gives you the work.

Instant online access with every exercise video. Read it on your phone or tablet, or print it. Come back to it as your recovery progresses.

Ten minutes a day. No device. At home.

Get the Program · $295

or 4 interest-free payments of $73.75 with Klarna at checkout

30-day money-back guarantee. If it is not right for you, email [email protected] within 30 days of purchase for a full refund.

Not ready for all twelve weeks? Start with the first month for $85. It counts toward the Program.

Secure checkout via Stripe

Buying for your husband or dad?

Access is a link, not a shipment. After checkout you get the link to open the program. Forward it to him and he can read the guide and watch every video on his own phone.

Not buying today? Tap why.

One tap. No email. It helps us make this better.

Not ready for all twelve weeks?

Start with the first four. The Prostate Recovery Quick Start covers before surgery through week 4, with the first exercises on video. $85. If you want the rest later, the $85 comes off the price.

See the Quick Start

Questions

What to know before you buy.

Is this a substitute for physical therapy?

No. This guide is educational content about pelvic floor recovery after prostate surgery. It is not physical therapy, not a medical appointment, and not a substitute for in-person care. If you have urgent symptoms, consult your physician.

What if I need more help than the guide?

The Program includes one question to Dr. Meg. Email your question about the program and she answers within 2 business days. After that, you can book a Personal Video Review ($97): you record a 3-minute video of your questions about the guide, Dr. Meg responds with a personalized 5-minute video within 2 business days. Or book a Live Recovery Q&A ($197) for a 30-minute video session. These are educational coaching sessions about the guide material, not physical therapy appointments.

What format is the guide?

An online guide you open right after checkout, with a video for every exercise. It works on a phone, tablet, or computer, and it has a Print / Save PDF button if you want a paper copy.

Can I get a refund?

30-day money-back guarantee. If it is not right for you, email [email protected] within 30 days of purchase for a full refund.

Is Dr. Meg a real person?

Yes. Dr. Meg Cochran is a licensed Doctor of Physical Therapy in Mississippi. You can verify her license on the Mississippi State Department of Health physical therapy board website. She runs Where You Are Physical Therapy in Oxford, Mississippi.

Not ready yet? Get the Week 1 plan free.

The first week after surgery, written out step by step, then three short videos from Dr. Meg by email. Name is optional.

We email you the plan, three short videos from Dr. Meg, and a few notes about the program. Unsubscribe any time.

Get the Program · $295 30-day money-back guarantee.