For Men Recovering From Prostate Surgery

Finally. A pelvic floor recovery plan in plain English.

The guide your surgeon didn't give you. Real exercises, real timelines, real talk about what's happening in your body and what you can do about it. Written by a licensed pelvic floor physical therapist.

Get the Guide — $27
Instant PDF download 36 pages, 9 chapters Written by a DPT
A Recovery Guide
After Prostate Surgery
Your Pelvic Floor
Recovery Guide
Dr. Meg Cochran
DPT, Pelvic Floor Physical Therapist
Where You Are Physical Therapy · wyatherapy.com
If Any of This Sounds Like You

You need a real plan. Not another pamphlet.

Most surgeons are great at surgery. They're not rehabilitation specialists. You probably got a pamphlet and a handshake. Maybe someone mentioned "kegels" without showing you how.

What's Inside

9 chapters. 36 pages. Zero fluff.

01
What Happens to Your Pelvic Floor During Prostate Surgery
02
The First 4 Weeks After Surgery
03
Your Recovery Exercises
04
Managing Incontinence Day to Day
05
Returning to Exercise and Activity
06
Sexual Recovery After Prostate Surgery
07
Your 12-Week Recovery Timeline
08
When to Get Professional Help
09
Recommended Products
Dr. Meg Cochran, DPT
Written By

Dr. Meg Cochran, DPT

I'm a licensed Doctor of Physical Therapy specializing in pelvic floor rehabilitation. I treat men after prostate surgery in the privacy of their homes. And I wrote this guide because I was tired of watching patients walk in six months after surgery having been told nothing useful about their recovery.

The surgery removed the cancer. Now you rebuild the function. That's what this guide is for.

Doctor of Physical Therapy (DPT) Pelvic Floor Certified MS License PT6158 Mobile In-Home Practice
A Look Inside

The voice in this guide is direct. On purpose.

Here's a passage from Chapter 2, week 2, the day the catheter comes out.

Chapter 2 — The First 4 Weeks After Surgery
Week 2: Catheter comes out

This is the moment most men dread. The catheter comes out and suddenly you realize how much you were relying on it. Leaking is almost guaranteed at this point. Some men leak a lot. That's expected.

The first time you stand up without the catheter and feel urine come out on its own, it's jarring. You're a grown man and you just wet yourself. Take a breath. This is the starting line, not the finish.

Stock up on male incontinence pads before the catheter comes out. Not female pads. Male pads are shaped differently and catch leaks where men actually leak. You'll go through several a day at first. That number drops as you get stronger...

Recovery gets better by doing the work.
This guide gives you the work.

Instant PDF download. Read it on your phone, tablet, or print it. Keep it as long as you need it. Come back to it as your recovery progresses.

Get the Guide — $27
Non-refundable digital product · Secure checkout via Stripe
Questions

What to know before you buy.

Is this a substitute for physical therapy?

No. This guide is educational content about pelvic floor recovery after prostate surgery. It is not physical therapy, not a medical appointment, and not a substitute for in-person care. If you have urgent symptoms, consult your physician.

What if I need more help than the guide?

After you have the guide, you can book a Recovery Video Review ($99): you record a 3-minute video of your exercises or questions, Dr. Meg responds with a personalized 5-minute video within 48 hours. Or book a Live Recovery Q&A ($197) for a 30-minute video session. These are educational coaching sessions about the guide material, not physical therapy appointments.

What format is the guide?

PDF. Readable on phone, tablet, or computer. You can print it. You can keep it forever.

Can I get a refund?

No. Digital products are non-refundable. All sales are final. We kept the price low ($27) so the commitment is small.

Is Dr. Meg a real person?

Yes. Dr. Meg Cochran is a licensed Doctor of Physical Therapy in Mississippi. You can verify her license on the Mississippi State Department of Health physical therapy board website. She runs Where You Are Physical Therapy in Oxford, Mississippi.