The guide your surgeon didn't give you. Real exercises, real timelines, real talk about what's happening in your body and what you can do about it. Written by a licensed pelvic floor physical therapist.
Get the Guide · $27
Most surgeons are great at surgery. They're not rehabilitation specialists. You probably got a pamphlet and a handshake. Maybe someone mentioned "kegels" without showing you how.
Here's a passage from Chapter 2, week 2, the day the catheter comes out.
This is the moment most men dread. The catheter comes out and suddenly you realize how much you were relying on it. Leaking is almost guaranteed at this point. Some men leak a lot. That's expected.
The first time you stand up without the catheter and feel urine come out on its own, it's jarring. You're a grown man and you just wet yourself. Take a breath. This is the starting line, not the finish.
Stock up on male incontinence pads before the catheter comes out. Not female pads. Male pads are shaped differently and catch leaks where men actually leak. You'll go through several a day at first. That number drops as you get stronger...
Real reviews from Meg's patients on Google. This guide teaches the same approach.
5.0 ★★★★★ 17 reviews · Read on GoogleThe way my doctor's eyes lit up when he spoke about Meg made me want to try working with her. I'm so glad I did. Meg is extremely knowledgeable and compassionate.
Meg is the best of the BEST! Her knowledge and professionalism are unmatched, and she truly takes the time to personalize care to your specific needs.
Meg is wonderful! She treats everyone with such genuine kindness and care, it truly feels like you're being helped by family.
Instant PDF download. Read it on your phone, tablet, or print it. Keep it as long as you need it. Come back to it as your recovery progresses.
Get the Guide · $27No. This guide is educational content about pelvic floor recovery after prostate surgery. It is not physical therapy, not a medical appointment, and not a substitute for in-person care. If you have urgent symptoms, consult your physician.
After you have the guide, you can book a Personal Video Review ($97): you record a 3-minute video of your exercises or questions, Dr. Meg responds with a personalized 5-minute video within 48 hours. Or book a Live Recovery Q&A ($197) for a 30-minute video session. These are educational coaching sessions about the guide material, not physical therapy appointments.
PDF. Readable on phone, tablet, or computer. You can print it. You can keep it forever.
No. Digital products are non-refundable. All sales are final. We kept the price low ($27) so the commitment is small.
Yes. Dr. Meg Cochran is a licensed Doctor of Physical Therapy in Mississippi. You can verify her license on the Mississippi State Department of Health physical therapy board website. She runs Where You Are Physical Therapy in Oxford, Mississippi.