The first exercises after prostate surgery, shown on video.

Most men are told to do kegels. Nobody shows them how.

I work with men after prostate surgery. They tell me: "My doctor said it'll get better but didn't tell me what to do." Being told to do kegels is not a plan.Dr. Meg Cochran, DPT

The Quick Start is the first month of her plan: what to do before surgery, what to do with the catheter in, and the first exercises once it is out. She shows you each one on video.

Get the Quick Start · $37

One-time payment. 30-day money-back guarantee.

Online guide + 8 videos Before surgery through week 4 Written by a DPT

Dr. Meg Cochran, DPT

Licensed pelvic floor PT

What You Get

Everything in the Quick Start.

Before surgery. Three things to learn before the day, what to have in the house, and five questions for your surgeon.
The first four weeks. What to do, and not do, with the catheter in and the week it comes out.
How to find the muscle. Three cues, on video. Most men squeeze the wrong thing.
The first exercises. Gentle activation, quick flicks, and the Knack, each on video with how many to do.
The mistakes that stall men. Five of them, and how to catch each one.
Two printable sheets. My Plan and My Week.

You open it on your phone right after checkout. Nothing ships.

Get the Quick Start · $37

30-day money-back guarantee.

One of the videos

The Knack: squeeze before you cough.

This is the most practical skill in recovery, and it is in the Quick Start. Watch it here first.

What Comes After

The Quick Start is month one. The Program is all twelve weeks.

The Quick Start takes you from before surgery through week 4. The full Prostate Recovery Program carries on from there: longer holds, then sitting, standing, and walking, with a video for each, plus the chapters on daily life, the gym, golf, and sexual recovery.

If you want the rest later, the $37 you paid comes off the price. You can also go straight to the full Program ($295).

Get the Quick Start · $37

30-day money-back guarantee.

Questions

Is this physical therapy?

No. It is an educational guide with videos. Dr. Meg does not assess, diagnose, or treat you through it. Follow your surgical team's instructions.

My surgery already happened. Is it still for me?

Yes. Skip the before-surgery section and start at the first four weeks. The first exercises are the same.

How do I get it?

You open it in your browser right after checkout, on any phone, tablet, or computer. We also email you the link. You can print it.

What if it is not for me?

Email [email protected] within 30 days and we refund you in full.

I am buying this for my husband. Does that work?

Yes. Use your own email at checkout and forward him the link, or open it together.